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| Pauline McCarthy |
Yoga,
Pilates, Massage, Reflexology |
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Co-founder of EXHALE
Pauline has practised Yoga for over 20 years and is teaching fulltime for
10 years. She received her initial teacher
training qualification from YTTC and has taken speciality courses in Yoga for
pregnancy and Yoga for lower back pain. She continues to study Yoga under the
guidence of Venkatesh and Paddy McGrath. She is also a qualified Pilates
instructor, Massage therapist and Reflexologist. Her style is classical Hatha
focusing on precision of movement to increase body awareness, strength and
muscle tone. Her classes also include breathwork and relaxation which help maximise the
holistic healing a Yoga class can bring. Pauline offers
group
and private tuition at EXHALE. |
| Caroline Chambers |
Pilates, Pre&Post Natal Pilates,
Physiotherapy |
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Caroline Chambers is a
Stott Certified Pilates Instructor and Chartered Physiotherapist. She has
14 years of experience in the sport injury, musculoskeletal and
rehabilitation fields and it was through this work that she was first
introduced to Pilates. She has spent the last 5 years studying Pilates in
Dublin, New York and Oxford through the internationally recognised Stott
Pilates school.
In addition to teaching mat-based Pilates, Caroline is
qualified to teach on all Pilates equipment (Reformer, Cadillac, Stability Chair
and Barrels). She also teaches ante-natal and post-natal Pilates.
Caroline offers group and private tuition at EXHALE.
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| Christie Taylor Seaver
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Pilates, Pre&Post Natal
Pilates |
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Since
1995 Christie has taught ballet and movement classes to children and
adults of all ages, qualifying as a Pilates mat instructor through the
PhysicalMind Institute in New York/Houston in 2004. For the past five
years she has taught mat classes in the US and in studios
throughout Dublin, most recently completing training in
pre/post-natal Pilates. She believes Pilates is the ideal
way to maintain flexibility and build core strength.
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| Sinead Duffy
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Hatha Yoga,
Pregnancy Yoga, Baby Massage |
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Sinead qualified in Vivekananda
Ashram in India in 2003 and has taught in Ireland and Africa. Her
style is Hatha yoga, with some yogaflow. She focuses on
experiencial learning, letting the students feel how the postures can
become alive with an awareness of the organic body, the breath and the
lines of energy in the body. She gives her students the
knowledge and techniques to let them bring their own voice to their
practice. She has 2 babies and a passion for yoga for pregnancy.
She believes that pregnancy is the perfect time to discover yoga or to
deepen your practice as the flow of hormones in the body is so strong.
Sinead also teaches baby massage which is a communication tool for
parents that greatly facilitates bonding and the baby's development.
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Lesley Hughes
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Childrens Yoga
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Lesley has been practising yoga for several
years. She studied with Calm For Kids in London qualifying her to teach
children’s yoga. Lesley has been working with children of all ages for 13
years and has several qualifications in this area. She
has found that yoga for children can help increase their concentration and self
esteem. Lesley teaches child specific yoga through drama, stories, role-play,
music, art, discussion, group work, visualization and relaxation.
Lesley is currently continueing her Yoga studies with Yoga Therapy
Ireland.
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Alice Carroll
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Yoga
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Alice began her yoga journey approx 11
years ago and found it gave her a sense of wellness both physically and
mentally. She studied Sivananda, Astanga and Hatha Flow with Marianne Jacuzzi
in Monkstown. In Oct 2007 she embarked on a yoga teacher
training with Lisa Wilkinson, Veronica Larsson & Debbie Corradino
graduating in Aug 2008.
She
continues to attend regular workshops for her own learning and progression.
She has studied Yoga with Matthew
Sweeney, Arlene Jennering, James Higgins, Betsey Downing, John Friend and
Dharma Mittra.
Her Hatha based classes are fluid,
progressive and intuitive with emphasis on breathwork. She believes
that final relaxation is vitally important as a means of
integrating all thats happened in the class and ensuring the student
leaves the class in a relaxed state of body and mind.
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Anthea Grimason
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Ashtanga Yoga
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Anthea has been a dedicated student of Ashtanga
yoga, practising and studying in Ireland, India and Thailand since 2007. With a
deep interest in its philosophy, yoga has become a way of life for Anthea. She
has developed a passion for teaching since becoming a certified Yoga Alliance
teacher in 2010. Her focus is on teaching beginners to yoga, based on the
traditional Ashtanga practice. She also works with corporate employees on breath
and relaxation techniques to relieve stress, and is a practising Reiki Master.
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