|
Home
Location
Types of Yoga
Pilates
What you need
Class Schedule
Teacher Profiles
Prices
Workshops
Therapies
Web Links | |
| Hatha Yoga |
| A series of physical
movements which, incorporated with breathing techniques, help the body to
relax and relieve stress. It is a form of physical exercise that increases
flexibility, strength, muscle tone, balance and focus. It can leave the
body feeling energised while also enabling the individual to better manage
the stress of a hectic lifestyle. |
| Kundalini Yoga |
| Kundalini Yoga is
a medical form of Yoga. It helps various medical conditions by harmonising
breathing with physical movements to build stamina, flexibility, strength
and fitness. It can boost your immune system, make the lungs and
respiratory system work more efficiently and overall improve posture and
general wellbeing. |
| Baby
Massage |
| Infant massage is
an ancient tradition in many cultures, which is being rediscovered in the
West. Clinical evidence shows that loving, touching,nurturing contact
between caregiver and infant has an important impact on their development. Course
includes oil and book. |
| Yoga for Pregnancy |
|
Pregnancy is the perfect occasion to
come to yoga for the first time. The functioning of the brain changes
during pregnancy (baby brain!) and the flow of hormones is strong.
These changes can be harnessed in yoga to make the pregnancy a deeply
transformative experience. The movements are gentle but effective and it
is common for a woman practicing yoga to avoid all of the usual
discomforts of pregnancy. If you are
someone who says 'yoga is not for me' - give it a go during pregnancy.
At the very least you will allay backache, heartburn and swollen joints,
as well as training the specific muscles you will need for childbirth. You
WILL find your body responding, relaxing very deeply and this will be
invaluable for you and your baby. Come
anytime after week 15.
|
| Ashtanga Yoga |
| This is the most
energetic form of Yoga offered at the studio and is not for the faint
hearted. It is also popularly known as 'Power Yoga'. The postures are
similar to those found in Hatha Yoga but are linked together with dynamic
jumping movements making it a more demanding workout. |
| Yoga
Pilates Fusion |
| This is a mix of
Yoga and Pilates. It includes postures from both disciplines to increase
overall flexibility and to tone, flatten and strenghten the abdominal
muscles while also keeping the mind body connection used to help destress
and relax the body.
|
| Stress Management |
| All
forms of Yoga are beneficial for stress management and in each of the
classes at the studio, relaxation techniques will be taught, enabling the
individual to easily manage the stress of everyday life.
|
|
